How much you need will actually vary on many things, such as your age, your nutrition, your medical condition and any medications that you may be taking
Since these cells regulate follicle cycling, protecting them from premature death allows the growth phase to continue
Common causes include: Pernicious anemia, an autoimmune disorder hindering Vitamin B12 absorption Gastrointestinal surgeries, like gastrectomy, impact Vitamin B12 uptake Long-term use of certain medications, such as metformin or proton pump inhibitors Diets lacking in Vitamin B12, often seen in vegans and vegetarians For those without a deficiency, Vitamin B12 injections are not typically recommended, as their body can naturally regulate and excrete excess amounts of the vitamin
A blood test establishes your current B12 level
The recommended daily intake (RDI) for individuals over 19 is 2.4 micrograms per day