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While fasting, youll ideally not eat anything at all, unless youre doing intermittent fasting and its within your eating window. Its ideal to eliminate all problematic and inflammatory foods during a bone broth fast, including grains, packaged/processed snacks, added sugar, FODMAP foods/complex carbohydrates, sweetened drinks, dairy and refined vegetable oils
Because BPC-157 is a complex molecule, it must be synthesized correctly to be effective and safe
& Nyborg, J
Whether youre an athlete, biohacker, or just want more energy and better health, this is a dense but accessible masterclass on mastering your metabolism
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