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As much of the B12 in our diet comes from animal products, vegans are at higher risk of getting a B12 deficiency
choline an essential nutrient that supports liver function, contributes to the processing of chemical waste products, aids in fat metabolism, and distributes cholesterol to avoid its build-up in one part of the body
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Avoiding Irritants: Minimising exposure to smoke, dust, and allergens helps as they can irritate the eyes and exacerbate twitching
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