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By understanding why it happens, recognising whats normal, debunking unhelpful myths, and applying practical strategies to minimise symptoms, individuals can continue to progress confidently on their treatment journey
Maintain a healthy diet by including fruits, veggies, and whole grains while limiting sugars and acids
Some plans may cover the cost of these medications if they are prescribed to treat specific weight-related health conditions, such as type 2 diabetes or high cholesterol
There is no need to wait for a specific week
Obesity is the direct result of excessive fat depositions acquired due to a sustained imbalance in energy expenditure and energy consumption (Lam and Ravisson, 2016)
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