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Main causes: Ultra-processed food (low in fiber, high in simple sugars) Unbalanced gut microbiota (dysbiosis) Insulin resistance (prediabetes) Lack of sleep (reduces production by 30%) Chronic stress (cortisol inhibits GLP-1) Sedentary lifestyle Good news: Unlike your genetics, your GLP-1 production is completely modifiable by your lifestyle choices
Their collaborative effects also improve recovery, boost energy levels, and contribute to overall health optimization by supporting cellular regeneration and hormonal balance
Be clear about your goals: "I am taking [Medication Name] for weight loss, but I want to ensure my thyroid function is supporting my metabolism properly
McGraw-Hill / Lange McCulloch DK (2016): General principles of insulin therapy in diabetes mellitus
Nooms own real-world data also shows that microdosed GLP-1s at the levels used in this new program combined with Nooms healthy habits program can improve metabolic health
