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One placebo-controlled, double-blind, cross-over trial in 86 subjects with fertility issues found that supplementation with L-carnitine (2 g/day) for two months improved sperm quality, as evidenced by increases in sperm concentration and motility (111)
the keyword here is regularity, not frequency
doi: 10.1002/agm2.12070IF: 2.5 Q3
Mistake 4: Ignoring protein distribution
Lm chm qu trnh lo ha: Nh bo v collagen v elastin khi tc ng ca oxy ha, Glutathione gp phn duy tr ln da sn chc v khe mnh
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