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Vitamin B6 Vitamin B6 plays a critical role in normal brain development, helps with muscle repair, and keeps the immune system healthy
The UK Reference Nutrient Intake for adults is 1.5 micrograms daily, with increased requirements during breastfeeding (2.0 micrograms daily)
Your body burns stored fat for energy more efficiently while storing less new fat from your diet
Key Considerations: The neurotoxic effects of high-dose Vitamin B12 on the optic nerve
Vegetarians and vegans are usually at risk of vitamin B12 deficiency because they do not consume these products
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