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Generally speaking, foods high in soluble or insoluble fiber, monounsaturated fats, and lean proteins tend to increase GLP-1 levels, naturally mimicking the work of drugs like Ozempic (or, rather, Ozempic is a pharmaceutical mimic of GLP-1s work!) To get more specific, however, below are 9 foods you can highlight in your diet to boost your bodys GLP-1 release: Green, Fibrous Veggies: Broccoli & Spinach Green vegetables contain a compound called thylakoids, a key part of the plants photosynthesis process

Lustig alerted our listeners to the muscle loss problem and other side effects of GLP-1 weight loss drugs

Circulating concentrations of GIP are related to BMI (98), which suggests a role of GIP in energy metabolism

Nayan Patel: Wow

The new results from REDEFINE-1 show that cagrilintide can help people lose a meaningful amount of weight and is generally well tolerated