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Acta 1831 , 276281 (2013)
Improved Metabolism Vitamin B12 helps convert food into energy, making it a key player in weight management and metabolic health
Vitamin B12 plays a big role in fetal *and* neonatal brain development, so its important for vegan and vegetarian mothers (or anyone who might be deficient in vitamin B12) to supplement the nutrient while pregnant or breastfeeding
Crucially, it is essential for the synthesis of neurotransmitters such as serotonin, norepinephrine, and dopamine, which regulate mood, sleep, and appetite
Case example : A patient receives smoking and tobacco cessation counseling
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