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An important and underappreciated consideration is that following a keto or low-carb nutrition protocol alongside GLP-1 drugs, if needed, may mean lower medication doses are sufficient
Animal studies show 15-25% increases in muscle mass over 4-6 weeks at doses of 50-150 mcg/kg/day
The desensitization requires complex cycling protocols, and elevated cortisol promotes fat storage, working against weight loss goals
Exercises like arm circles, leg swings, and spinal rotations prepare muscles for activity and reduce stiffness
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