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Conservative Physiotherapy Options: Wrist splints (especially at night) Activity modification and ergonomics (workstation setup, posture) Manual therapy for the neck, shoulder, elbow, and wrist Dry needling for associated myofascial trigger points Shockwave therapy to stimulate tissue healing Taping techniques for support and offloading wrist structures Exercises: nerve glides, tendon glides, stretching, and strengthening Medical Options: NSAIDs (anti-inflammatories) Corticosteroid injections Surgical release if conservative care fails Rehabilitation and Prevention Rehabilitation focuses on restoring wrist mobility, grip strength, and safe function

Castoria G, Auricchio F, Migliaccio A

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Manage stress breathing exercises, stretching, light yoga, or prayer/meditation