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What about EMS workouts
PMID: 32 RudnickaESuchtaKGrymowiczMCalik-KsepkaASmolarczykKDuszewskaAMet al
Treat the benefit as plausible mechanism with early support, not a proven anti-aging result
I found that I cant take a full capsule or it messes with my gut, but if I open up the capsule and mix about 1/3 of it with water, smoothie, protein shake, etc it works great
Add stress, pollution, and UV exposure, and your collagen network begins to fragment, leading to fine lines, dryness, and loss of elasticity
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