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Siniukovich A, Travlos CK, Freedman S, Mavrakanas TA, Gariani K
potential long-term risks include pancreatitis, gallbladder disease, lean muscle loss, and early worsening of diabetic retinopathy, though no confirmed causal links exist beyond 48 weeks of data
Storage is the mid-range voltage shown by your charger (often around ~3.8V/cell) to reduce stress when packs sit unused
Protein's higher thermic effect means your body burns more calories digesting it, and it signals fullness faster than carbohydrates or fats alone
Gotoh, K
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