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Understanding Vitamin B12 Deficiency: Causes and Symptoms Common Causes of B12 Deficiency Poor dietary intake (common in vegans and vegetarians)
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Ongoing research aims to determine the relationship between PMR and COVID vaccination
You may need a vitamin B12 supplement if you're a vegan or vegetarian, you don't eat B12-fortified foods every day, and your prenatal vitamin doesn't include B12
If your blood levels are lower than 200pg/mL or if you are diagnosed with pernicious anemia, your doctor may recommend B12 supplementation via injection
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