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Fresh garlic is packed with ( S-allyl-L-cysteine sulfoxide (alliin) -glutamyl cysteine derivatives Dried garlic powder contains the compounds ( alliin diallyl disulfide (DADS) Ground garlic offers ( sulfide family compounds dithiines (EZ)-ajoene compounds Ginger is loaded with anti-inflammatory substances as well, including the phenolic compounds gingerols and shogaols ( A number of studies have demonstrated that ginger and garlic have anti-inflammatory effects
A: Mild water retention Joint or muscle pain Injection site redness or irritation Headaches (from elevated GH levels) Always consult a healthcare provider before starting
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![L-Carnitine contents in foods (modified from [70])](https://www.researchgate.net/publication/377831689/figure/tbl3/AS:11431281221192122@1706708449981/L-Carnitine-contents-in-foods-modified-from-70_Q320.jpg)
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