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A 2022 systematic review found that omega-3 supplementation or dietary intake was associated with improved oocyte quality in women undergoing ART, evaluated by both morphological and morphokinetic parameters. Animal studies show that omega-3 rich diets prolong reproductive lifespan and improve oocyte mitochondrial dynamics. Good dietary sources include oily fish (salmon, mackerel, sardines), walnuts, chia seeds, and flaxseeds

Wang R, Holsinger RMD

Crystal structure of glucagon-like peptide-1 in complex with the extracellular domain of the glucagon-like peptide-1 receptor

Toda S, Heasley DD, Mihm MC

Mitochondrial Function By facilitating the transport of fatty acids into the mitochondria for energy production, L-Carnitine is crucial for maintaining healthy mitochondrial function, which is important for energy production and overall cellular health