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Research shows people with depression often have lower glutathione levels in the brain
Quick Answer: To increase glutathione, you can take direct liposomal glutathione or precursors like N-Acetyl Cysteine (NAC)
[30] The dosage and duration of oral glutathione has not been standardized with different dosages having been recommended by different manufacturers [Box 3]
If you are comfortable with oral supplementation, have the patience for gradual results, and are on a budget, tablets may be a suitable choice
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