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By moderately promoting oxidative stress, the antioxidant defense mechanisms of intestinal epithelial cells can be activated, reducing the release of inflammatory factors and thus alleviating intestinal inflammation [476]
This isnt to say that people shouldnt enjoy hard workouts over moderate ones, but that supplementing and boosting glutathione in other ways becomes even more critical
Chalisova, N.I., et al., Short peptides stimulate cell regeneration in skin during aging
doi:10.1016/j.molcel.2021.03.015
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