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Studies indicate that magnesium deficiency can disrupt melatonin production, the hormone responsible for signaling bedtime to your body
For example, the bioavailability of vitamin B12 appears to be about three times higher in dairy products than in meat, fish, and poultry, and the bioavailability of vitamin B12 from dietary supplements is about 50% higher than that from food sources
Low-density lipoprotein cholesterol (LDL-C) reductions are more modest, generally in the range of 2-10%, though some patients experience more substantial decreases
This is a seismic shift
Older people and vegetarians or vegans are also more likely to develop a vitamin B12 deficiency
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