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People with low B12 may experience: Persistent fatigue or low energy Weakness Brain fog, concentration issues, or memory changes Low mood or irritability Pins and needles, numbness, or nerve-type sensations Mouth ulcers or a sore tongue Paleness or shortness of breath (if anaemia is present) Some symptoms can become more serious if deficiency is prolonged, particularly neurological symptoms

Start with education, build a plan, and consult with a qualified provider before starting any protocol

It is worth remembering that not all supplements are created equal

Clean the Injection Site : Use an alcohol swab to clean the chosen injection area, whether its your abdomen or thigh

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