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Fiber : Emphasizing a variety of vegetables, low-glycemic fruits, lentils, legumes, whole grains, nuts, and seeds, can help improve motility and diversify the gut microbiome
Lenzi A, Picardo M, Gandini L, et al
[9] [10] This is particularly concerning for Ozempic users, as the medication's appetite-suppressing effects can make consuming sufficient protein through whole foods challenging
World J Gastroenterol 16:13661376
Only complaint: the vial I got seemed a little underfilled compared to previous batches
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