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Another cross-sectional study prospectively recruited patients adhering to preprocedural fasting protocols before elective anesthesia revealed that, after controlling for confounding variables, the use of GLP-1 RAs was associated with a 30.5% increase in the prevalence of increased residual gastric contents

One randomized controlled trial2 in older Italian adults with difficulty sleeping found that those who took a combination of melatonin, magnesium, and zinc one hour before bed over the course of eight weeks reported "considerably better" sleep quality scores than those who took a placebo.* Another double-blind randomized controlled trial3 on sleep quality in ICU nurses found that the nurses reported better sleep quality when they took 220-milligram zinc sulfate capsules (i.e., 50 mg of zinc) every 72 hours for a month.* Furthermore, Ferira notes, "This clinical trial in young women4 around the time of their menstrual cycle revealed that zinc supplementation at 30 milligrams per day significantly improved quality of life, and sleep quality was one of the parameters seen to improve (albeit modestly)."* Summary Can you take zinc every day

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However, evidence in PsA remains limited, with most studies constrained by small sample sizes and short follow-up periods

Consume 30-50g of healthy fats daily from sources like olive oil, avocado, nuts, and fatty fish