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Expectations and timeline Users typically report initial effects within the first two weeks of use
Why 12 weeks is commonly discussed Twelve weeks appears often because one human AOD-9604 trial used that duration
They replace deficient B12 when absorption or intake is inadequate
The National Academies of Sciences, Engineering, and Medicine recommend: People ages 14 and older get 2.4 mcg of B12 per day Pregnant individuals get 2.6 mcg of B12 per day Breastfeeding individuals get 2.8 mcg of B12 per day There hasn't been a tolerable upper intake level set for B12
This is because adequate exposure to stomach acid is needed to help the body absorb B12
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