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[6] Gadde KM, Vetter ML, Iqbal N, et al
Those with FTO risk variants may need extra emphasis on movement and meal planning
This is a key area of interest for active women who often face digestive issues when cutting calories or increasing protein intake
Quality Sleep: Resting for seven to eight hours a night helps regulate stress hormones that can otherwise stall your progress
Before Exercise: Taking L-Carnitine 30 to 60 minutes before exercise can be beneficial for improving sports performance and increasing fat oxidation during physical activity
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