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Published 2022 Apr 11
What really got me is how my skin feels afterwards, kind of soft and calm and more even than before
Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness
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Though not a particularly good source of protein, avocados are one of the highest food sources of glutathione, a small protein made of just 3 amino acids linked together: glycine, cysteine, and glutamic acid
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