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doi:10.1111/j.1463-1326.2012.01663.x Wilding JPH, Batterham RL, Davies M, et al
If they persist or feel severe, its worth speaking to a pharmacist or doctor
Some studies have shown that it speeds up muscle recovery, while others suggest it wont do much to improve performance
Fan Z, Wirth AK, Chen D, Wruck CJ, Rauh M, Buchfelder M, et al
Agarwal A, Gupta S, Sikka S
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