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Many studies have shown that the protection of the enteric environment from the invasion of pathogenic substances mainly involves intestinal symbiotic bacterial homeostasis and interaction with the intestinal mucosal barrier and local intestinal immune system
Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation
Women taking birth control can safely take probiotics for hormone balance support
Clinical Ophthalmology / PMC (2007) 12
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