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Older adults face a higher risk of deficiency
This can increase your energy and metabolism, which may indirectly help you with weight loss when combined with a healthy lifestyle
More serious symptoms of B12 deficiency include disturbing red blood cell formation and elevate homocysteine levels, which negatively impacts neurological and cardiovascular health, in addition to posing risks during pregnancy
Still, unnecessary injections expose people to a procedure, time, and cost that are avoidable when testing is simple
Lifestyle: Diet, sleep, and stress levels
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