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Vitamin B12, or cobalamin, is an essential nutrient your body needs since it cannot produce it on its own
Although it is naturally found in certain foods such as nuts, beans (especially red beans and kidney beans), grains, cantaloupe melons, and oranges, it is more effective in breaking down fat when given as an intramuscular injection
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Injecting B12 allows the vitamin to be delivered directly to the bloodstream so that it is easily absorbed by the body
This means the person benefits from taking additional B12
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