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Most are animal sources (milk, egg yolks, yogurt, salmon, tuna, beef) which is why vegetarians and vegans have a higher risk of being deficient (3)
10.1038/nrdp.2017.40 25 HigginsJ.GreenS
But, being careful is key, mainly for those at high risk. Vitamin B12 is key for making myelin, the fatty stuff around nerve fibers
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