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Two main types are commonly supplemented: L-carnitine tartrate, a common form found in sports nutrition supplements due to its rapid absorption rate, and acetyl L-carnitine (ALCAR), the most bioavailable form, which can cross the blood-brain barrier and is ideal for athletes and active people
A recent animal experiment in mice implanted with cancer cells found that adding BPC-157 did not meaningfully shrink the tumors
Spiering, M
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Typical dosage: 1 to 2 g/day for 6 to 12 weeks , to be taken 30-60 minutes before training or in the morning on an empty stomach on rest days
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