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Chen, Z
A subtle visual change with no obvious cause is still grounds to discard
B12 plays a role in cellular energy pathways and supports nervous system functionoften tied to energy and mental clarity
Myers cocktails are a specific blend of B complex, B5, B6, B12, vitamin C and magnesium
"Some people are deficient and feel a lot better when given a shot, but just to pep you up, there's no study that says it's helpful." B12 is created by bacteria, including those living in the digestive tract
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