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It slows gastric emptying, making you feel full longer
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10.1046/j.1365-2125.2003.01907.x 53 SterneJ.HernnM.ReevesB.SavoviJ.BerkmanN.ViswanathanM.et al (2016)
If you have more B12 than the body needs and is able to absorb, the excess is excreted in urine (EFSA, 2015
Note any visual changes observed during storage
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