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The ideal form of B12 to take is Methylcobalamin although a combination of methylcobalamin and adenosylcobalamin is more effective according to the National Institute of Health
With the exception of this, a tumorigenic effect has only been shown in the past in an animal experiment with rats (EFSA, 2006)
Contamination at this stage can introduce bacteria that the benzyl alcohol alone may not fully control, especially with repeated access over weeks
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It plays a key role in energy metabolism and supports the breakdown of fats and amino acids for energy production
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