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A combination of aerobic exercise and strength training will maximize fat loss and improve your health

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Management tips: Stay well-hydrated, eat slowly, avoid greasy foods, and inform your doctor if side effects persist beyond 3-4 weeks

Taking too high a dose can make you feel so unwell that you stop the medication altogether, leading to a cycle of weight regain

Mango Banana Pudding Prep time: 5 minutes (plus chilling time) If you want a small meal that feels cool, creamy, and easy to eat, this mango banana pudding fits the bill