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A number of researchers, including Mikhaleva II, have investigated how it can improve sleep regulation in both animals and human subjects
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doi: 10.1002/jcp.26429 144 KanamoriYMurakamiMSugiyamaMHashimotoOMatsuiTFunabaM
30, 2026 at 9:08 AM EDT | Functional medicine doctor Katherine Birchenough and nutrition coach Sarah Wilson explain the internal sunscreen trend, how plant pigments and certain nutrients may build up in skin and help reduce UV-related damage
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