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[48] Vegan advocacy organizations, among others, recommend that every vegan consume B 12 from either fortified foods or supplements
But they also come with tradeoffs: Nausea, GI distress, muscle loss risk Dependency on an external signal No retraining of metabolic behavior They dont fix metabolism
If left untreated, severe vitamin B12 deficiency can cause irreversible damage to the nervous system
Focusing on Health Rather Than the Scale You have likely started your weight loss process with a specific goal in mind for your weight loss
The benefits extend far beyond just eating less
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