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If you have been diagnosed with a B12 deficiency, your healthcare provider may recommend either sublingual B12 supplements or B12 injections

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A 2018 review of 33 studies found that, overall, garlic supplements were more effective than placebo treatments at reducing triglycerides, fasting blood sugar, total cholesterol, LDL (bad) cholesterol, and HbA1c in people with diabetes ( A 2017 review included nine high quality studies that gave people with type 2 diabetes daily garlic supplements in doses of 0.051.5 grams

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Regular physical activity helps improve overall health and well-being which could potentially enhance the effectiveness of these nutrients