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Perimenopause usually starts in your mid-40s, announced by irregular periods, and you are only officially menopausal after no periods for 12 months in a row

I recommend a variety of supplements for PCOS depending on the individual, but inositol is one that has a lot of research to back it and minimal side effects

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The results showed that oral administration of L-carnitine significantly reduced scratching behavior compared to the control group, confirming its antipruritic potential