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Vitamin B 12 is essential to growth, cell reproduction, hematopoiesis, and nucleoprotein and myelin synthesis

Adequate B12 is linked to better concentration, faster recall, and reduced brain fog, especially in adults over 40 and in anyone on a plant-forward diet

However, these effects were observed only in the intention-to-treat analysis, not the per-protocol population

Core Research Applications Metabolic health : Preclinical data indicate that NNMT inhibition may reduce fat cell size and support improved insulin sensitivity and glucose tolerance in diet-induced obesity models

Andrew Huberman discusses the plethora of research supporting the positive benefits of getting quality sleep