If you have a variety of nutritious meals and snacks on hand, you might be less likely to reach for convenience foods that are high in sodium, sugar, or processed carbohydrates when youre on the go
High blood sugar levels can damage your blood vessels and increase your risk of heart disease
They can also remove wrinkles, fade age-related and sun-damaged patches, and promote skin firmness
This can be especially unpleasant when youre taking semaglutide, as the medication is already linked to GI side effects like abdominal pain, constipation , diarrhea, nausea , and vomiting
If you are very active or doing resistance training (which you absolutely should be on semaglutide), add 100-200 calories