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Cortisone is a fast Band-Aid that can help in the short termespecially for painful flaresbut it does not repair tissue and can harm cartilage and tendons with repeated use

doi:10.1007/s11695-025-07903-8

JAMA Intern Med 176 , 14741481 (2016)

HUBERMAN: So again, you want to avoid food in the hour and a half, probably two hours before taking them, and certainly in the half hour or longer after, which is why most people take them right before going to sleep, and add or augment that big growth hormone pulse that occurs in the early part of the night

For some, however, the suppression of hair pulling may be possible, even if the underlying urge persists