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Potassium-rich foods like bananas, potatoes, and spinach can help, as can magnesium supplementation at 300 to 400 mg daily
This creates a smooth handoff rather than an abrupt transition
Journal of Cellular and Molecular Medicine , 24 (23), 13573-13588
In this situation, L-Carnitine may support the transport of fatty acids into the mitochondria, helping the body use fat more efficiently as an energy source
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