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Major sources include: Foods Rich in Vitamin B12 Vitamin B12 is naturally found primarily in animal-based foods, such as: Beef liver and pork liver (the most concentrated sources) Red meat, poultry, and fish Eggs, especially egg yolks Shellfish such as clams and oysters Fatty fish like salmon, tuna, and sardines Dairy products including cows milk, yogurt, and cheese For individuals who follow a vegetarian diet, Vitamin B12-fortified foods can be a helpful choice, such as fortified cereals or fortified soy milk

A short course of TB-500 does not produce the same remodeling outcome as a structured multi-phase protocol

So however you guys feel about this post my friend needs to know about it and she needs to hear all the negative things that that question has presented to this group

My husband learned how from a doctor