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A tendency to get sick during the heaviest training periods , when immune cells are burning through glutathione quickly and production can't keep pace
You also need to take care of your diet and exercise regularly
Try mixing itin a glass of water, a smoothie, or fresh juice first thing in the morning like I often do
This is a normal part of skin cell turnover, so dont worry if yours does too
Theyre also known to cause gastrointestinal side effects
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