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Consider: eating smaller meals throughout the day reducing your intake of spicy, fatty, and processed foods eating more fiber (for constipation-related bloating) avoiding certain foods that make bloating worse, such as beans, cabbage, and broccoli drinking more water and avoiding soda and alcohol limiting caffeinated beverages, such as coffee and tea getting more physical activity Depending on the underlying cause, a doctor may also suggest other strategies, such as temporarily following a low-FODMAP diet, or taking medications for conditions like IBS
These can be environmental, certain diseases, or even some food categories
This depletion can lead to anemia, and also an increased risk that their breastfed infants become vitamin deficient
At his heaviest, in college, he says he weighed 300 pounds
Prince provides guidance on maintaining the benefits and suggests an appropriate maintenance schedule based on individual needs
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