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6 One study of 100mg glutathione or 200mg glutathione nasally three times daily for three months did not note benefit over placebo, though, the study noted greater than typical improvement in the placebo group as well, which researchers noted may have acted as a confounding factor

Dai X, Liu Z, Qiao M, Li J, Li S, Xiang F

Glutathione is a potent antioxidant naturally produced in our bodies, primarily in the liver

The bigger concern is making sure you are consuming enough nutrients, calories, and water

Studies have shown that low glutathione is linked with weakened immune responses, leaving the body more vulnerable to illness