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"They're different than other fats, which are used for fuel
After reconstitution, store at 2-8C and use within a limited timeframe
Supplementation comes in many forms, but intravenous, sublingual, and liposomal forms of glutathione are more effective because they are more protected from the digestive system, notes Fernando
Adequate vitamin D (2000 to 5000 IU daily for most people) supports bone health and immune function
Healthy clients seeking optimization can proceed without formal lab testing, though baseline serum B12 testing is recommended for clients with significant fatigue symptoms
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