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doi: 10.1002/14651858.CD000099.pub4 104 LanK-CLinP-YChangY-CChenY-JTsaiY-RIsmaeil MohamedISet al
A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity
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(2018) reported that creatine supplementation combined with exercise training for 4 weeks improved maximal muscular strength and reduced exercise-associated muscle damage in adults
Standard protocols involve daily injections during treatment cycles lasting 10-20 days, followed by rest periods
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