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If your levels are only mildly low, supplements may be sufficient
You might notice subtle positives such as improved concentration, better appetite, or more restful sleep, but responses vary
Follow these rules from day one
Thiamine (Vitamin B1) helps maintain normal energy metabolism, and is critical to maintenance of normal muscle and nerve function
Even with a well-structured diet and oral supplementation, certain nutrients may not reach adequate levels in patients with absorption limitations, increased physiological demand, or documented deficiency
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